Ayurvedic Nutrition - A Guide to Conscious Eating
Ayurveda, the ancient system of medicine and healthcare native to India, is an holistic and comprehensive tradition. This booklet, written by the Ayurvedic practitioners who travel with Amma, discusses the science of Ayurveda with regards to food and dietary concerns. It contains information on how to determine which primary constitution you are and what foods are beneficial to that constitution, as well as listing foods that have been used to alleviate symptoms in disease. This informative book is a wonderful starting point if you are looking for a basic, but thorough, knowledge of this science.
Please note: The information in this book is not meant to diagnose, treat, cure, or prevent any disease or disorder. It is intended for educational purposes only.